Cherry Apple Smoothie

Today may not be a diet day, but that doesn't mean that I'm still not going to eat healthy. I have a little bowl of Llamas (these amazing wheat chili snacks that are just so awesome) and my cherry smoothie :)

Ingredients (makes 2)
1.5 cups frozen cherries
1/2 banana
2 tablespoon natural yogurt
~200mL apple juice
~100mL water

Nutritional Info (per serving)
132 Calories
27.1g total carbs
1.3g fibre
3.6g protein

Cleaning Out The Freezer

Weekends are for shopping, though I'm not sure when I'll manage to go this weekend, what with work and a wedding fair to go to. So I've been using up some of the left over portions of frozen fruit, so I have enough space to buy more punnets.

Forest Fruits smoothie

Raspberry, blueberry smoothie

 Yesterday I made a super purple, thick smoothie. It was really yummy!
Ingredients
Approx. 1 1/2 cups of frozen forest fruits
1 pot cherry yogurt
1 banana
1 tablespoon tinned peaches
squidge of honey
1 tablespoon wheat bran
~100mL cranberry/raspberry juice

And today I've made an equally delicious raspberry, blueberry smoothie.
Ingredients
1 cup frozen raspberries
1/2 cup frozen blueberries
1 raspberry yogurt pot
1/2 cup porridge oats
~100mL cranberry/raspberry juice

Forest fruits breakfast smoothie

Hello!!

Guess who's not at uni today....me!! yaaaaay. Which is awesome because I came on today and all I want to do is sit in my bed and eat the 2lb of America sour patch kids that grayskiesatdawn (wonderful lady from A Different Forest) sent me. But I'm not going to do that, because then I wouldn't fit into my jeans and that would be bad.

Instead I'm going to sit in bed all morning, with my breakfast smoothie and my painkillers, knitting a little, maybe watching some Sex and the City, before I take my fiance to his exam in Newcastle. At which point I'll come home, tidy the flat as the landlords bringing some people over tonight to see if they want to rent it next year.

Breakfast!! I went shopping last night and got some frozen forest fruits, so I had to use them lol. It's pretty tasty...maybe too much yogurt, but it's all good.

Ingredients
1/2 cup frozen forest fruits (blackberries and cherries and things - also a little hot water to make em squishyer)
1/4 cup frozen raspberries
1 tablespoon wheat bran
1/2 cup low fat natural yogurt
enough apple juice to make to 500mL

Just whiz it all together until smooth :)

Nutritional Info
129 Calories
4.1g Fibre
26.6g Sugars
2.3g Protein
3.5% Vitamin C
2.4% Calcium