Amazing Mango Smoothie

I had this smoothie yesterday morning, it was so amazingly tasty!! Coconut milk is my new favourite thing :) Also, this can be vegan if you simply omit the yogurt :)

Ingredients
1 cup frozen mango
1/2 banana chopped
2 tablespoon tinned peach
1 tablespoon wheat bran
~200mL dairy free coconut milk

Nutritional Info
315 calories
5.7g total fat
6.9g fibre
2.1g protein
53.9% vitamin C

Cleaning Out The Freezer

Weekends are for shopping, though I'm not sure when I'll manage to go this weekend, what with work and a wedding fair to go to. So I've been using up some of the left over portions of frozen fruit, so I have enough space to buy more punnets.

Forest Fruits smoothie

Raspberry, blueberry smoothie

 Yesterday I made a super purple, thick smoothie. It was really yummy!
Ingredients
Approx. 1 1/2 cups of frozen forest fruits
1 pot cherry yogurt
1 banana
1 tablespoon tinned peaches
squidge of honey
1 tablespoon wheat bran
~100mL cranberry/raspberry juice

And today I've made an equally delicious raspberry, blueberry smoothie.
Ingredients
1 cup frozen raspberries
1/2 cup frozen blueberries
1 raspberry yogurt pot
1/2 cup porridge oats
~100mL cranberry/raspberry juice

Sunshine Smoothie

The suns been out a lot here lately, makes me hopeful for spring :)

This morning I've made a rather yellow smoothie, made from yummy tropical fruits to get me through my morning lectures.

 Ingredients
1 banana
1 tinned pear
2 tablespoon tinned peaches
1 tablespoon low fat natural yogurt
1 tablespoon wheat bran
~200mL mango juice

To make it vegan, just take out the yogurt, up the amount of fruit, or reduce the amount of juice so it's not so runny.

Nutritional Info
265 calories
7g fibre
62g total carbs
4g protein
15% vitamin C                     6.9% iron

Yummy Breakfast Smoothie

Oh wow, this smoothie was soooo thick! and perfect, because I drank a bottle of beer and half a bottle of wine last night and I haven't drank in like 6 weeks so when I woke up this morning I felt a bit like crap. This smoothie fixed me!!

Ingredients
1/2 cup frozen mango
1/4 cup frozen raspberries
1 1/2 tinned pears
tablespoon full tinned peach slices
1 peach weight watchers yogurt
1 tablespoon wheat bran
1/2 cup juice from tinned pears

Nutritional Info
129 calories
23.8g total carbs
5.5g fibre
26% vitamin C

I couldn't believe how thick was, it was so yummy!! Can you see those straws just standing up in it!

Peach and Raspberry Smoothie

Hello!
Another new day! And still feeling great. I did not want to go to uni this morning, but if I ever want to become a pharmacist I must do it!

Ingredients
200mL(ish) apple juice
1/2 cup frozen Raspberries
1/2 banana
About 4 slices of peaches (from a tin)
1 tablespoon of wheat bran

Realised I've been making these smoothies all wrong, you should put the liquid in first then add the rest of your ingredients, as it makes it easier for your blender to blend.

Nutritional Info
224 Calories
5.6g Fibre
51.4g total carbs
2.8g protein
25.7% Vitamin C
6.6% Iron

It's sooooo good!! I kind of want to have it again for my lunch, but I'm not going to do that. It was very, very tasty though!