Low Calorie Vegetable Soup

This is a super yummy, very low calorie soup, that is perfect for me right now because I have a cold! But my diet-bet is starting tomorrow, so I need to be on the ball!

Ingredients are below. In a large saucepan fry the carrots, onion and leek, then add the tin of tomatoes, puree, stock and frozen peas. Bring to the boil then add the dried pasta shapes and simmer for a further 15 minutes :)



Ingredients (Makes 4)
2 chopped carrots
1 onion chopped
1 chopped leek
1 tin chopped tomatoes
1tsp tomato puree
1 litre vegetable stock
80g dried pasta
40g frozen peas
Splash of Worcestershire sauce

Nutritional Info
106 calories
0.8g fat
3.1g fibre
3.9g protein
94.2% vitamin A

Sausage Casserole

There is already one sausage casserole recipe on here, but this one is slightly different...not very, but a little bit.

Today I had my last exam! I'm at work all day tomorrow then I need to start clearing my flat out as we're moving out this year (so sad), so it hasn't quite hit me yet that I really don't have anything to do anymore. But I wanted something yummy and warm for tea to celebrate :)

I didn't take a photo, but it did look amazing, but very similar to all the other sausage cassroles I've made :)

Ingredients (serves 2)

4 reduced fat sausages

2 carrots

1 onion

Handful of mushrooms

Can of chopped tomatoes

Can of haricot beans - drained

1 garlic clove

Drizzle of olive oil

100mL chicken or veg stock

2 baked potatoes

1. Grill your sausages until sealed, then set aside - do this as you're doing the rest really.

2. With the oil, fry your onion, garlic, mushrooms and carrot until soft, then add them to your casserole dish

3. Add in the tomatoes, beans and stock, and chop up your sausages and add them, too. Season well.

4. Bake for 20 minutes with a lid, then take off the lid and continue baking for 15 minutes.

We served ours with bake potatoes :D

Nutritional Info

662 Calories

8.2g Total fat

104.5g Total carbs

19.2g Fibre

39.3g Protein

147.5% Vitamin A

Roasted Vegetable Soup

Afternoon. I've just spent 2 hours cleaning my flat in preparation for people coming over to see if they want to rent it. It is now spotless, and I'm intending for it to stay this way.
Rob's gone to his exam, and the snow's started again - yippy.

Need something warm for my lunch, so I'm having a dabble at a home made soup. Like all these smoothies, I'm making it up as I go, unless I say where I got the recipe from - so everything on here is my own.

Ingredients
1 carrot - peeled, chopped and boiled
1 onion chopped
2 tomatoes chopped
Little bit of Worcestershire sauce
Bit of salt and pepper for taste
and as much boiling water as you want

Pop the chopped tomatoes and onions on a baking tray and slam in the oven on high until all nice as soft/roasted. While they're cooking, boil the carrot. Then shove all of it into the blender with a little Worcestershire sauce and blitz until smooth.
Then add however much water you want until it's as thick or smooth as you like :D

I also had two slices of bread with mine, so that's included in the calorie count.

Nutritional Info
255 Calories
9.2g Fibre
10.2g Protein
199.2% Vitamin A
54.8% Vitamin C
6.6% Iron