Raspberry Smoothie

This was so yummy, but a bit seedy, good for brekkie though :)

Ingredients
1 cup frozen raspberries
1 tinned pear
1/2 cup coconut milk
1/2 cup raspberry/cranberry juice
1 tablespoon wheat bran
1 peach yogurt pot

Nutritional Info
219 calories
2.9g fat
37.4g total carbs
8.0g fibre
8.3g protein



For lunch I found this amazing recipe on the Be Food Smart app and made it for me and Rob.
2 slices of brown toast, 1 onion, green pepper and tomato chopped and grilled. Then top the toast with the grilled veg, add a little cheese and grill again :D. 207 calories per portion.

I also went to the gym today, cycled for 20 minutes, did some interval walking/running on the treadmill then did a ton of weights. Then me and Rob went for a 30 minute walk.

And I weighed myself. I've lost another 4lbs :)

Exercise!

Went to the gym - totally kicking it.
15 minutes speed walking on the treadmill - 5 minutes on a steep incline. Followed by 15 minutes on the bike - level 3 10 minutes, level 5 for 5.

Then I moved onto the mat and did some situps, press ups, other free weights. But I don't know how to record them on my key.

147 calories burned.

When I got home, to this:
Seriously, what is that? There's next to no snow left on the roads or anywhere else between Sunderland and here, but as soon as you turn on to our road, it's a mess.

Anyway, when I got home, I hopped on the Wii, and I now weigh 145lb, that's 2lb over the weekend. Fiance jokes that it's just a successful toilet visit (how crude?) but I'm sure this diet's working. Shall see what I weight on Saturday before work to see if it's truly working.