Rob's gone to his exam, and the snow's started again - yippy.
Need something warm for my lunch, so I'm having a dabble at a home made soup. Like all these smoothies, I'm making it up as I go, unless I say where I got the recipe from - so everything on here is my own.

Ingredients
1 carrot - peeled, chopped and boiled
1 onion chopped
2 tomatoes chopped
Little bit of Worcestershire sauce
Bit of salt and pepper for taste
and as much boiling water as you want
Pop the chopped tomatoes and onions on a baking tray and slam in the oven on high until all nice as soft/roasted. While they're cooking, boil the carrot. Then shove all of it into the blender with a little Worcestershire sauce and blitz until smooth.
Then add however much water you want until it's as thick or smooth as you like :D
I also had two slices of bread with mine, so that's included in the calorie count.
Nutritional Info
255 Calories
9.2g Fibre
10.2g Protein
199.2% Vitamin A
54.8% Vitamin C
6.6% Iron
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