Another new day! And still feeling great. I did not want to go to uni this morning, but if I ever want to become a pharmacist I must do it!
Ingredients200mL(ish) apple juice
1/2 cup frozen Raspberries
1/2 banana
About 4 slices of peaches (from a tin)
1 tablespoon of wheat bran
Realised I've been making these smoothies all wrong, you should put the liquid in first then add the rest of your ingredients, as it makes it easier for your blender to blend.
Nutritional Info
224 Calories
5.6g Fibre
51.4g total carbs
2.8g protein
25.7% Vitamin C
6.6% Iron
It's sooooo good!! I kind of want to have it again for my lunch, but I'm not going to do that. It was very, very tasty though!
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