Monday 18 February 2013

Sunshine Smoothie

The suns been out a lot here lately, makes me hopeful for spring :)

This morning I've made a rather yellow smoothie, made from yummy tropical fruits to get me through my morning lectures.
 Ingredients
1 banana
1 tinned pear
2 tablespoon tinned peaches
1 tablespoon low fat natural yogurt
1 tablespoon wheat bran
~200mL mango juice

To make it vegan, just take out the yogurt, up the amount of fruit, or reduce the amount of juice so it's not so runny.

Nutritional Info
265 calories
7g fibre
62g total carbs
4g protein
15% vitamin C                     6.9% iron

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