Yesterday was a good day. I had cereal for breakfast, tuna and cucumber on crisp breads for lunch, then bacon egg and beans for tea (I skimped on the chips).
I also did quite a lot of exercise!
My house (that is my parent's house) has a huge back garden, so I did quite a few sprints up and down the lawn, before getting into this 'Crossfit Style' work-out I found online.
It's called - The Ladder and can be found here. Now I am a wimp, so there was no way I could do 50 press ups. So this is what I did:
20 press ups
20 lunges (each leg)
15 sit ups
20 squats
5 burpees
30 second plank
Then I repeated it back up the other way!
I'm so sore today. Which hasn't been helped by the fact that I've been clearing my flat today, climbing up and down four flights of stairs with heavy boxes and bin bags is not fun. I'm covered in bruises!
But you know what? I feel firmer already. And I'm going to go to the gym tomorrow and Friday hopefully, might even go swimming on Friday. Tomorrow I'm also going walking around Whitby, up those 199 steps, so that'll be a pretty decent workout too :)
I'll be ready for the beach in no time haha :D
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