Mango Berry Smoothie

I was really impressed with the smoothie I had yesterday, so I made a similar one today. T'was super yummy and kept me going all morning to lunch time.

 Ingredients
1/2 cup frozen raspberries
1/2 cup frozen strawberries
1/3 cup frozen mango
1 tablespoon wheat bran
squidge of honey
~100mL apple juice
1 cup water

Nutritional Info
130 calories
28.1g total carbs
5.5g fibre
2.3g protein
33.7% vitamin C