Mango Raspberry Smoothie

This is such a super yummy smoothie! It ended up really thick too, which was lovely. I left the frozen raspberries and mango chunks out to defrost for about 30 minutes, just to make it easier to blend.

Ingredients
1/2 cup mango
1/2 cup raspberries
2 tinned pear halves
1 tablespoon wheat bran
~150mL apple juice

Nutritional Info
153 Calories
5.8g fibre
29.1g total carbs
55.8% vitamin C
5.9% iron