This was a brilliant smoothie! Tinned fruit makes smoothies so easy. When I buy my fruit, I go for the cheapest, simply because it's going to be mushed up, so who cares what it looks like?!
Ingredients
3 tablespoons tinned peach slices
1 tinned pear
1/2 cup frozen raspberries
1/2 teaspoon low fat smooth peanut butter
1 tablespoon low fat natural yogurt
~200mL apple juice
Nutritional Info
183 calories 4.7g protein
6g fat 5.8% vitamin C
1.8g fibre 27.3g total carbs
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