Monday 25 February 2013

Raspberry, Blueberry, Coconut Milk Smoothie

Today I restocked my freezer of frozen fruit :D and also bought some coconut milk. I've heard some really good things about it, it's got both calcium and vitamin D in, which is always good. I wasn't sure how well it would go, because I hate malibu and other coconut drinks, but I can't taste it!

Reckon I'll be adding coconut milk to all my smoothies this week :)

Ingredients
1 cup frozen raspberries
1/2 cup frozen blueberries
1 tinned pear
1/2 cup coconut milk
1/2 cup apple juice
1 tablespoon wheat bran
squidge of honey

Nutritional Info
139 Calories
2.2g fat
25.3g total carbs
6.8g fibre
2.7g protein
Vitamin C 11.2%

No comments:

Post a Comment