I found this recipe on the BBC Goodfood website, and I'm tweaking it a bit, since I don't have all the ingredients.
Ingredients (serves 2)
3 decent handfuls of pasta
1 chopped onion
1 tin of chopped tomatoes
Couple of splashes of Worcestershire sauce (Lee and Perins)
50g grated cheese
Peas and broccoli
Cook the onion in a frying pan, then add the tomatoes, a pinch of sugar and the Lee and Perins.
Meanwhile, boil the broccoli and peas, and the pasta (in separate pans)
Then pop it all in a dish, sprinkle over the cheese, and pop under the grill for about 10 minutes :D
This was sooo tasty. Not too much sauce, but plenty of veg. Total calorie intake of the day (including shape delights yogurt and some special K crisps) 960 calories.
Nutritional Info (per serving)
501 Calories
22g Fat
5g Fiber
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