Thursday 24 January 2013

Raspberry Yogurt Smoothie

Bad news bears this morning. Lets just say the 'embarrassing-health-problem' has required a trip to the docs.  So I'm missing lectures to go home to my doctors, but not without making my trusty smoothie first!

 Ingredients
1/3 cup raspberries
3 peach slices
1 peach and passionfruit shape yogurt
1 tablespoon wheat bran
squidge of honey
~200mL apple juice

Nutritional Info
225 Calories
46.2g Total carbs
6.3g Fibre
16.1% Vitamin C
25.9% Calcium



It's super yummy! And went down very easy unlike some of them - almost no lumps :)

No comments:

Post a Comment