Wednesday 23 January 2013

Peach and Pineapple Smoothie

I was craving carbs this lunch - not fruit carbs but proper bread carbs. I made my fiance scrambled egg on toast for lunch and I just really, really wanted that toast.

Instead I made this smoothie and then some amazing cookies. The recipe for the cookies can be found here. There are 45 calories in each cookie...and I have 4.

Ingredients for Smoothie
1 tinned pineapple ring
4 tinned peach slices
200mL apple juice
1 raspberry shapes delight yogurt

Just whiz it all together. It's quite a runny smoothie but very, very tasty :)

Nutritional Info
249 Calories
0.8g Fibre
41.3g Sugars
32.3g Total Carbs


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