Back home from work and time to post things. I prepared both my smoothies this morning and drank one before work then took the other in my bottle to work and drank it there. I'm quite hungry now, but I'll be having tea in a couple of hours and I'm planning to have a nap, so I shan't snack :).
Ingredients1 apple, peeled cored and chopped
1/2 banana
1/2 cup frozen strawberries
1 activia pear yogurt
~200mL apple juice
Whiz it all together.
For a vegan smoothie, remove the yogurt and use a whole banana instead :).
Nutritional Info
315 Calories
3.4g fat
4.9g fibre
69.0g total carbs
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