Summer Fruits Smoothie

Ate this while I was at work. T'was very yummy. Girl at work had a taste to and she liked it - I might have converted her!

Ingredients
1/2 banana
1 cup frozen summer fruits & raspberries
1/2 cup porridge oats
1 strawberry shape yogurt
squidge of honey
~200mL apple juice

Nutritional Info
323 Calories
63.8g total carbs
5.2g dietary fibre
10.5g protein
25.6% Vitamin C
26.3% Calcium


This was quite a thick smoothie, but it was very tasty. I haven't exactly been having low calorie smoothies today, not as low as they have been anyway. But I don't mind, I need something to keep me going when I'm at work.

I'm on MyFitnessPal, follow me - missrebecca12, if you fancy :)