Monday 21 January 2013

Summer fruits, banana, cucumber smoothie

I forgot to take a picture of the finished smoothie, but it's a kind of purpley pink colour.
It tastes good! So long as you like cucumber lol.

Ingredients
1/2 a banana
1/2 cup frozen summer fruits (dash of boiling water to soften a bit)
1/2 cup cucumber sliced
Dollop of yogurt
~200mL apple juice (or as much as you'd like)

Just whiz it all together until smooth.

Nutritional Info
220 Calories
2.5g Fibre
31.2% Vitamin C
4.8g Protein

Also, downloaded this awesome app from the Play Store (I have an android phone). It's called Be Food Smart from the people who do those healthy living 5-a-day adverts. It's got some awesome recipes in, which I'm going to have a go at this week.

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