Tuesday 22 January 2013

Sausage, Tomato and Butter Bean Bake

Using the app I downloaded, the one from the healthy living people, me and my finace are making this amazing looking bake for tea :D

Ingredients
4 Sausages
1 can chopped tomatoes
1 can butter beans
1 chopped onion
Olive oil
Sage

Brown the sausages under the grill, then set aside on a plate for later.
Add oil to a frying pan and on a low heat fry the onions and sage until the onions are soft but not brown. Then add the tin of tomatoes and simmer for about 5 minutes until thickened, keep stirring occasionally.
Then pop the tomato mix in a oven proof dish, add in the butter beans (drained and rinsed) and mix in. Then hide the sausages in the mix.
Cook in the oven at 180C (Gas mark 4) for about 15-20 minutes.

I served ours with mashed potatoes, but you could just leave it as is or serve with boiled veg or something.

Nutritional Info
412 Calories
18.0g Fat
38.9g Total carbs
7.4g Fibre
31.9% Vitamin C
13.5% Iron

It was so tasty! I can't even describe how good it was. Definitely doing this one again :)

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