Friday 25 January 2013

Mango and Raspberry Smoothie

Morning!

This smoothie is so delicious, I can't even begin to tell you how good it is.

It's very pink!

Ingredients
1/3 cup frozen raspberries
1/3 cup frozen mango chunks
1 tablespoon wheat bran
Squidge of honey
1 raspberry shape yogurt (just a little pot)
~200mL apple juice

put the yogurt in first, then everything else, try to whiz it then, but if like mine it doesn't work add the apple juice and whiz until smooth.

Mine ended up quite thick and lovely :D

Nutritional Info
259 Calories
2.1g fibre
50.7g sugars
9.0g protein
54.2% vitamin C
23.9% Calcium
3.9% iron

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